Pick your equipment, pick your muscles, get a routine you can shuffle and save.
about the builder
Most people train with whatever is to hand: a pair of dumbbells, a band, a bench, the floor. gostalera starts there. Tell it your equipment and the muscles you want to work, and it puts together a routine you can make your own.
There are three steps: select your equipment, choose your training on the body picker, then customize your workout. Shuffle a move, pick another, reorder the list, add or delete, then save it for later or start it now. Every move comes with a short demo, numbered steps and three set boxes. No live classes, no coaches, no meal plans: just the moves, at your own pace.
the whole routine
equipment
Bodyweight, Dumbbell, Barbell, Kettlebell, Band, Plate, Pull-up bar or Bench: tick what you have.
muscles
Tap two or three muscle groups on the front-and-back body picker.
moves
Shuffle, pick, reorder, add or delete moves until the list suits you.
save
Keep the routine in your account and start it again whenever you like.
left out on purpose
A workout builder that does one job well. These jars stay empty.
Live classes
No streamed sessions and no timetable. It is self-paced: you train when it suits you.
Human coaches
Nobody watches or corrects you. Each move has a short demo and numbered steps instead.
Nutrition plans
No meal plans and no calorie counting. This is about the moves.
Wearables
No watch or strap to pair. You fill in your own set boxes.
Stats and scores
No charts, streaks or scores. Your routines are saved, and that is the point.
pick a lid
Every plan opens the whole builder: equipment, the body picker, routines you can shuffle and save, and a demo with steps for every move. Cancel from your profile whenever you like.
€59.59
every 28 days
3-day trial | €0.10