Pick your equipment, pick your muscles, get a routine you can shuffle and save.
a workout builder, one jar per muscle
gostalera builds a routine from the equipment you have and the muscle groups you pick. Here is one way to picture your week: a jar for each muscle group, filling with every set you tick.
example shelf Try it. Nothing here touches an account.
1Pick a muscle Chest
exercise · date · muscle · sets
During a workout every move shows numbered steps and three set boxes. This example keeps only the outline: pick a move from the real list, the muscle group and the sets you ticked. The line prints on the tape and lands in its jar.
two or three at a time
In the builder you choose your training on a front-and-back body picker, two or three muscle groups at a time. On this shelf every group gets its own jar: add one and give it the sets you plan.
On your shelf
Tap to add
a saved routine, a date, a pace
Save a routine for later and run it again whenever you like. As an example of planning, each jar here holds the sets of a saved routine you mean to repeat, with a date on the lid. Slide the weekly sets to see the arithmetic.
in 5 weeks
in 3 weeks
Obliques
Plain arithmetic on example numbers: sets left, divided by the sets you run each week. Nothing is measured or scored for you.
the example, on one screen
This is the example shelf from above: sets planned against sets ticked, how full each muscle jar is and where each routine plan stands. A sketch for planning, not analytics: the app itself keeps your routines, not charts.
gostalera
Example
— still open
close the week on paper
The slip adds up the example shelf on this page. The button belongs to this demo too: it downloads the example lines as a CSV file.
This weekExample
Slip at 80%
Only on this example shelf: a slip prints when a muscle jar passes the mark. Try it here:
left out on purpose
A workout builder that does one job well. These jars stay empty.
Live classes
No streamed sessions and no timetable. It is self-paced: you train when it suits you.
Human coaches
Nobody watches or corrects you. Each move has a short demo and numbered steps instead.
Nutrition plans
No meal plans and no calorie counting. This is about the moves.
Wearables
No watch or strap to pair. You fill in your own set boxes.
Stats and scores
No charts, streaks or scores. Your routines are saved, and that is the point.
one login, phone and desktop
gostalera runs on your phone and your desktop with one login, so every routine you save is on both. Build and adjust a routine on the big screen, then open it on the phone and press Start Workout.
pick a lid
Every plan opens the whole builder: equipment, the body picker, routines you can shuffle and save, and a demo with steps for every move. Cancel from your profile whenever you like.
€59.59
every 28 days
3-day trial | €0.10
pull one open
Short answers to what people ask before they build a first routine.
Pay €0.10 today for a 3-day trial with full access. If you keep going, the regular €59.59 every 28 days starts after the trial. Cancel before it ends and you pay nothing further.
Bodyweight, Dumbbell, Barbell, Kettlebell, Band, Plate, Pull-up bar and Bench. Tick only what you have, and gostalera builds the routine from those.
Tap muscle groups on the front-and-back body picker. Two or three at a time is the recommendation, for example Chest, Lats and Quads.
Yes. Shuffle a move for another one that trains the same muscle, pick one yourself, drag the list into a new order, add more moves or delete the ones you do not want.
Every move has a short demo and numbered steps, plus three set boxes to fill in as you go.
Yes. Save for later stores it in your account, and you can run it again any time, on your phone or your desktop.
No. gostalera is self-paced: no live classes, no human coaches, no nutrition plans and no wearables.
Yes, from your profile, whenever you like.
